The Importance of a Calcium Rich Diet :: Health Nutrition Diet Exercise Essays

The Importance of a atomic number 20 Rich diet atomic number 20 is essential to normal functioning in a level-headed individual this only leaves the question of where to get it. There are numerous extractions available to meet daily requirements, two of which are dairy products and ancillary vitamins. Both of these options have qualities that make them appealing, so choosing might be rugged or even come to a middle ground. Some of the considerations to be made are what calcium is, the types of calcium in each source, how a great deal should be ingested daily, the automobile trunks ability to absorb and tolerate calcium from the chosen source, and the interactions that might occur with other medicines and required daily nutrients. In both cases a decent nutritional diet still needs to be incorporated. It may seem standardised a simple preference between a couple of pills a day or 3-4 specs of milk, alone there is quite a bit more involved. Calcium is a mineral show in many foods that the human body cannot produce itself (National Osteoporosis Foundation). According to the National Osteoporosis Foundation it is used in the mandate of heartbeat, stimulation of hormone secretions, conduction of nerve impulses, stimulation of blood clotting, and criminal maintenance of a healthy skeleton. They also state that we lose calcium every(prenominal) day through shed skin, nails, hair, sweat, and other bodily functions. Bones are also constantly cosmos remodeled by removal of older pieces of fig out and replacement with new bone. These losses make a daily source of calcium invaluable. Calcium has traditionally been thought of in conjunction to milk, only this connection is slowly being broken. Not only is calcium operational in the lactic form found in dairy products, but in forms such as calcium citrate and calcium carbonate (Calcium Supplement Guidelines). These two sources are the most common types of calcium found as supplements, and are usually i n the form of a pill. Calcium citrate contains by mass 21 percent calcium, while calcium carbonate contains by mass 40 percent calcium. Calcium change can be found naturally in sources such as bone-meal, oyster shell, and dolomite, but these are all capable of containing toxins such as lead or mercury and should be avoided (Got Calcium?). Even when being careful to avoid such sources it is still important to check for a United States Pharmacopeia symbol to ensure purity of the source. When used to a source such as milk this may seem like extra work but it prevents toxins and other unnecessary ingredients from being incidentally ingested.